“Chemist needed”

Aug 11th, 2010 | Filed under General

There was a video store about six blocks away from here in the mini-mall at Kingsway and Fraser. It closed a few months ago. Aw. But then it re-opened as a triple-X adult video store. Ew. But the thing that got me curious was this sign I saw in its window as I walked by today:

First, it’s interesting that they put the word ‘legal’ in there, like it’s an attempt to ward off the police investigating. “It’s all on the up and up, officer!” Second, I would assume an adult video store would have a variety of creams, lotions and oils to provide interesting sensations to its customers while they engage in the pursuit of carnal knowledge, so why would they need someone to come onboard to apparently craft entirely new ones? Cutting out the middle man? Reducing costs? Being able to brand it with their own unique identity? (“Tony’s Titillating Talcum!”) It is nice that you can call Tony ANY TIME, though. Maybe he’ll hire some enterprising chemistry student from UBC. Hopefully they won’t blow up the mini-mall.

Dogged run

Aug 11th, 2010 | Filed under Jogging

Tonight’s run was done under pleasant conditions: 21ºC, sunny and a light breeze.

Little did I know the four-legged doom to come!

The first thing I notice when I get to the park is a lot more dogs than usual, most of them gathered in the southeast corner of the field. It looks like some kind of training event. I am a bit wary at the sheer number of our canine friends. I don’t worry about being attacked by dogs or anything like that, but in the park they tend to run and play and not pay attention to where they are going, much like little kids.

I set off. My starting km is average but I seem to be clicking along fine. Around the 4K mark I hear something above the ELO playing on my iPod and a guy goes jogging past me on my right. The nerve! He also has silver hair. I don’t care if he’s only 22, it rankles me. I make a mild effort to catch up but he keeps inching ahead. I opt to bide my time and merely keep pace until I can pull the ol’ tortoise and the hare routine.

At just under 5K I am coming out of the southwest corner of the path. I spot a pair of small dogs playing just off the path to my left. That’s fine. They’re not in my way. I jog by them and think nothing more of it. A few moments later I glance down and spot fur at my feet. This isn’t good. There is no time to register anything else over the next couple of seconds, the events just happen and my body reacts automatically. My feet catch on the dogs and I tumble forward, my hands going out to catch my fall. I hit the ground with both palms and my left knee. I get partway up and look back to the dogs, which are already off playing elsewhere, oblivious to the events. “Stupid dogs,” I mutter, but what I’m really thinking is “stupid dog owner” and then my eyes meet with one of them. He stands there and looks at me blankly. I am still hearing ELO but his lips aren’t moving.

I decide the run is more important and get back up, resuming my pace without even stopping to brush the dirt away.

A short time later I see a little kid on a bike ahead of me, standing squarely in the middle of the path. He looks to be making a wobbly attempt to move forward. I can see where this is heading, especially as the front wheel of the bike starts turning in my direction. I shout, “Look out, kid!” as I give him a wide berth. My run is being partly fueled by anger at this point.

Later still a woman is crossing from the field, across the path, to the street. We are on a direct collision course. She remains utterly oblivious to my approach. If I had been inclined to, I could have easily blindsided her and knocked her down flat. Instead, I loop around her and mutter something about paying attention. Original I am not.

I finish with a time of 54:29 and an average pace of 5:26 — my best 10K since April! The extra zest of being miffed has clearly given me an extra boost. Despite this, I am hoping I do not trip over any more dogs in the future. I’d rather get my extra boosts through things like inspiration or divine providence or something.

Chart (red denotes running in especially warm conditions, green denotes cramps during run):

km Aug 11 Aug 7 Aug 4
1 km 5:07 5:04 5:02
2 km 5:09 5:08 5:08
3 km 5:13 5:12 5:15
4 km 5:16 5:16 5:19
5 km 5:18 5:19 5:23
6 km 5:20 5:21 5:26
7 km 5:22 5:23 5:29
8 km 5:24 5:26 5:32
9 km 5:26 5:27 5:35
10 km 5:26 5:27 5:37

Bonus shot of my grubby hands after the run:

Soggy summer run

Aug 7th, 2010 | Filed under Jogging

Today was the first day of rain in over a month, a welcome respite even for Vancouverites. I had delayed my run by one day knowing and even welcoming the chance to run in a brisk shower. Crazy, I know.

A light rain fell through the length of the run and the temperature was a much cooler 15ºC, a full 10 degrees cooler than my previous run. The difference in the results is plain in the chart below, as my pace was dramatically improved through the middle and final stretches.

Not surprisingly, the park was nearly deserted, save for a few dedicated dog walkers and one other lone jogger who left not too long after I started.

I had no problems of note on the run and actually put in a bit of an extra effort to maintain my pace the last few km, with good results to show for it. I typically overdressed by wearing my running jacket and had it tied around my waist before hitting 2 km. The iPod was once again unruly and I was unable to stop the workout until the 10.1 km mark, about 80m farther than I planned. On the plus side, my pace for that 100m was a brisk 5:12/km. :P

Overall time was 55:04 and probably under 55 minutes if you just count up to 10K. Average pace was 5:27, matching my best since returning to 10Ks last month.

Chart (red denotes running in especially warm conditions, green denotes cramps during run):

km Aug 7 Aug 4
1 km 5:04 5:02
2 km 5:08 5:08
3 km 5:12 5:15
4 km 5:16 5:19
5 km 5:19 5:23
6 km 5:21 5:26
7 km 5:23 5:29
8 km 5:26 5:32
9 km 5:27 5:35
10 km 5:27 5:37
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Review: Pandorum

Aug 6th, 2010 | Filed under Reviews

I rented Pandorum because I knew it was a “scary spaceship movie” like Event Horizon. I didn’t know any of the details about what made it scary. I liked going in without really knowing anything about it.

This review contains spoilers, so skip to the last paragraph if you just want my final take on the movie.

It turns out that Pandorum is not actually scary, working more as a mystery and then as both an action and psychological thriller. The story begins with two crew members waking up from hypersleep on a massive spaceship that appears to be partially disabled. Intermittent rumblings signal the ship’s reactor getting ready to shut down, giving the movie its main plot point as they characters race to get to the reactor to reset it. Along the way they discover what the ship’s mission was, who they are and what ‘pandorum’ is — the madness that grips some people after extended periods of hypersleep.

You can see where this is going.

I found Pandorum to be likable enough but unremarkable. It moved along at a decent pace and there was nothing horrible about it, but also nothing especially noteworthy, either. It’s the kind of film that you start poking holes in immediately after viewing. Dennis Quaid continues the trend toward playing crazy as he ages and I’ll admit he does a pretty good job of it. Ben Foster, who plays the engineer, brings a grounded quality to Bower that I enjoyed, especially compared to the other supporting characters, all of whom are pretty stock — the beautiful but dangerous woman, the eccentric but dangerous older man, the fierce and dangerous younger man (who bafflingly speaks a different language than the other characters, for no reason I could determine), the young, insane and hey, dangerous! man. You get the idea.

It turns out that these people are on the Elysium, a colony ship carrying tens of thousands of people to the Earth-like planet Tanis some 123 years away. The stakes are raised by two factors: the discovery that Earth somehow went kablooey shortly after Elysium took off and at some point in its voyage something went horribly wrong, leading to the ship being invaded by vicious humanoid mutants who dress like Mad Max extras and carry around blue flashlights that they enjoy waving around ominously as they scuttle down hallways. At first the mutants are presented in fleeting glimpses, flashes of teeth and sinewy limbs lashing out. Since they are the antagonists of the story, this doesn’t continue and as they are revealed more in full and further explained as being mutated humans from the ship itself, the menace is completely bled out of their presence. The other primary source of tension in the film

Several times the characters comment on the massive size of the ship yet the film never adequately conveys this, as the darkly-lit corridors and tunnels the characters spend most of their time running down are very generic. You do get a few moments where larger spaces are shown but they feel disconnected from the rest of the design. Naturally, there are the obligatory chambers with water pouring down for no reason, as established in Alien over 30 years ago. The worst offender design-wise is the reactor room showcased in the movie’s penultimate scene. Not only does it improbably serve as the breeding ground for the mutants, its design is straight out of the original Star Wars, with Ben Foster filling in the Obi Wan Kenobi role as he walks on a narrow gangway out to the reactor controls. Naturally there are no handrails of any sort on this narrow gangway and naturally the gangway starts to collapse as soon as he starts walking across it, all the better to slide off into the giant mass o’ mutants sleeping below. As he gingerly makes his way out of the slithering mass of very mean things, the dangerous some-other-language man suddenly drops his flashlight, its clanging causing all of the mutants to wake up. I’d think a little metal tube clanging off a pipe wouldn’t seem like much in the bowels of a giant nuclear reactor (that causes the entire ship to shudder violently from time to time) but these mutants are very sensitive to plot-driven sound effects.

Once the reactor is fired up in the nick of time, a number of mutants are shown being obliterated by it. Somehow the good guys are impervious to this, even though they are clearly in the same space as the mutants. No bother. Time to reunite with Dennis “crazy eyes” Quaid for the final confrontation on the bridge. The pandorum-fueled struggle here results in the glass being cracked. One might hope that an interstellar ship carrying the last hope for humanity on a trip over 100 years in length would have invested in at least double-glazed windows but apparently not. Failing that, an emergency bulkhead would seal the bridge off from the rest of the ship. Nope. Instead a hull breach emergency is declared. Time to evacuate! In the movie’s final twist, it is revealed that the Elysium is actually already on Tanis, sitting partially submerged in an ocean off the coast of some landmass. How it managed to land in the ocean fully intact and without any of its windows breaking is not explained.

The film ends with Bower and Nadia, the dangerous woman/botanist escaping to the surface in a life pod, tasked with repopulating the human species. Get to work, kids! Okay, other pods are seen popping onto the surface of the ocean and the end card indicates a population of 1,213.

Pandorum isn’t a bad movie but it’s hard to recommend because there is nothing about it that stands out. If you’re hankering for a competently-made science fiction thriller it’s entirely serviceable, otherwise I’d recommend something a little more thoughtful, like Sunshine.

A muggy evening run

Aug 4th, 2010 | Filed under Jogging

It was rather warm today and even by 7 p.m. when I headed out for my run it was still about 25ºC, although the sky was hazy. A moderate breeze was blowing. By the end of the run it had cooled a bit, down to around 22ºC.

The first km was my best yet since returning to 10K runs — 5:02 — but I slid quickly after that, falling to 5:08 by the second km and 5:15 by the third. I kept slogging along and at the 6K mark developed a cramp. Fortunately this one only lasted 30 seconds or so and was gone. I have two established patterns as of this run: my pace when it is hot (hot defined as around 25ºC or higher) seems to be consistently around 5:37/km, as it was tonight and my previous (hot) morning run. Many of the average times are identical. The other pattern is in the second half of my run where my performance evens out and each km sees a smaller gap than in the first half. Even tonight once I was past the halfway mark, I was only adding two seconds per km. I like this, as it bodes well for if and when I decide to increase the distance beyond 10K.

There were an unusually large number of puppies at the park. Puppies are very distracting, thanks to their inherent bonuses for cuteness.

Chart:

Chart (red denotes running in especially warm conditions, green denotes cramps during run):

km Aug 4 July 28 July 25 July 21 July 17 July 13 July 11 July 5
1 km 5:02 5:06 5:10 5:05 5:06 5:10 5:15 5:10
2 km 5:08 5:09 5:13 5:08 5:09 5:14 5:20 5:13
3 km 5:15 5:14 5:15 5:14 5:12 5:18 5:24 5:14
4 km 5:19 5:19 5:18 5:19 5:14 5:21 5:27 5:18
5 km 5:23 5:23 5:20 5:24 5:17 5:23 5:29 5:21
6 km 5:26 5:26 5:22 5:28 5:20 5:25 5:31 5:24
7 km 5:29 5:29 5:24 5:32 5:22 5:26 5:33 5:27
8 km 5:32 5:32 5:26 5:36 5:24 5:29 5:35 5:30
9 km 5:35 5:35 5:28 5:39 5:26 5:30 5:36 5:33
10 km 5:37 5:38 5:28 5:40 5:27 5:30 5:37 5:34

Random animated gif time

Aug 3rd, 2010 | Filed under General

I like this one for the fact that the seagull picks up the pace once it’s got the goods, like it knows the jig is up.

Our education system demonstrated in Price Smart Foods

Aug 3rd, 2010 | Filed under General, Health

Ahead of me in the “dammit, I’m having an actual cashier serve me instead of using one of those robot self-serve thingers” line at Price Smart Foods the other day was a guy who looked to be in his mid to late 30s. He was not in what one would call prime physical shape so it was perhaps no surprise that he was buying a package of cigarettes (“Du Maurier KING size!” he admonished the cashier who could not seem to find this particular brand and size). Another cashier came along and was able to find the cancer-causing source of addictive pleasure he sought. His total rang up to $19.39. “Just like when World War II ended!” he chortled.

Yes, just like it if you were writing an alternate history version of Earth, maybe, Mr. “Du Maurier KING size”! At least he knew the year had something to do with World War II, so there is that.

In other random news, it was reported that Vancouver received less than 1mm of rain in July. It normally gets around 40mm. It’s been a little dry.

Vancouver Pride Parade 2010

Aug 1st, 2010 | Filed under General, Photos

Colorful!

Today I ventured downtown to watch the annual Vancouver Pride Parade, arriving on Robson Street about an hour before the noon-time start. The sky was overcast but there was no threat of rain. A sizable crowd was already gathered in the 1200 block where I chose to watch from. It would be standing room only, something my feet would hate me for three hours later.

Let me start by saying the energy and enthusiasm in both the parade participants and the crowd is great. The parade going on for two hours is less great. The weirdly large gaps between floats in the last half hour that feels like an attempt to pad things out is less great still. Being wedged in like the proverbial sardine with barely a micron to move to your left or right is what one might call not great at all. Still, I was there to have fun and take pictures.

My camera battery died partway through. I was tempted to pack it in at that point but I felt I’d be cheating someone by cutting out early. Mr. and Mrs. Pride, maybe. Plus I wanted to see the VGVA float. As it turns out, it showed up at 2:04 p.m., one of the last entries in the parade, and long after the camera had gone kaput. The boys had fun with their balls all the same.

I must say, though, there’s nothing quite like seeing an old guy get handed a fistful of Trojan condoms and wonder what to do with them. He ended up giving them to an appreciative and virile young guy standing next to me.

Read more…

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Pride (In the Name of Angry Carrot)

Jul 31st, 2010 | Filed under General

Apropos of nothing, tonight I made a picture of Angry Carrot dipped in the colors of Pride. This, as with everything, makes him angry.

Others, however, may enjoy the Pride festivities around Vancouver, including the Pride Parade on Sunday, which attracted a staggering 600,000 people last year.

Fireworks redux

Jul 31st, 2010 | Filed under General

My camera is a trusty little Canon point and shoot digital and it takes fine photos for a goof like me who doesn’t pretend to know anything about photography besides “don’t put your thumb in front of the lens” but it’s rather mediocre in low light situations, leading to very noisy images. At night it’s good at capturing the dark and not much else. This preamble is to explain why I didn’t take pictures of the actual fireworks the two nights I went. However, Nic’s camera could beat up my camera and he did take some nice photos, which you can see on his Flickr page. Links below. Click on any image to go the individual galleries.

Spain fireworks display

Mexico fireworks display

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Random little things that bug me

Jul 31st, 2010 | Filed under General

I like to think I am a pretty mellow guy and the feedback from others seems to support this. For example, I can’t recall the last time someone asked me to stop yelling.

But like anyone, there are random little things that bug me. Not in a frothing angry hate-the-world sort of way, just in that “oh yeah, this kind of bugs me” sort of way. Here’s an incomplete list:

  • the sidewalk drifter: this is someone who walks slowly in front of you on the sidewalk. As soon as you decide to pass by, the person will drift in the direction you are attempting to pass on. If you move left, they drift left. If you move right, they drift right. They also always walk straight down the middle of the sidewalk so as to maximize the space they occupy. I have seen several drifters whose actions lead me to believe they are calculated and therefore, evil.
  • people who think they are clever by referring to Canada as Canuckistan.
  • The Pet Shop Boys video for “Go West”. The song, originally performed by the Village People, is a blatant gay anthem. The video tries to repurpose it as an east vs. west thing (Russia vs. the U.S.) in order to make it suitable for mass consumption. It’s intellectually dishonest, especially considering Neil Tennant had officially come out around the same time.
  • the flaps on cargo shorts. They always curl up. I actually iron mine after washing them to keep them flat and I don’t iron anything.
  • full page ads on the front page of a newspaper. You typically only see this on the free dailies like 24 Hours or Metro but still, it’s as good as them admitting that the news therein is secondary to anything else, which doesn’t make a newspaper seem all that valuable a resource.
  • ATV strollers, especially on buses. There has been a trend in recent years toward strollers becoming the baby-toting equivalent of an SUV, with huge knobby tires and reinforced seats seemingly more suited to some 4×4 driving in the mountains than taking little Billy downtown to playschool. I have watched several people struggle to simply get these monstrosities onto a bus.
  • running a pedestrian-controlled red light. Hey jerk, the light is red because a person is crossing the intersection. Running the light to save you precious seconds on your oh-so-important tasks is not really a fair exchange for seriously injuring or killing someone.
  • employees who smoke at the entrance to the store they work in. Why do managers let them do this? Do they think walking through a cloud of smoke is the best way to welcome someone into their shop? Also, people who don’t butt out their cigarettes and instead just leave them burning on the sidewalk. Lazy would-be cancer victims!

And many, many more. Again, these are little things. I don’t gnash my teeth and write angry letters to editors over them, I just note them here because I like lists.

My grocery list

Jul 30th, 2010 | Filed under General, Health

In case I ever become a famous author, here is my grocery list from today for someone to put in hardcover to see if it really would sell. It also highlights how unexciting my diet is and why I managed to lose 40 pounds.

  • fat-free cottage cheese
  • 3 hothouse tomatoes
  • 1 head of green leaf lettuce
  • Grape Nuts cereal (a friend refers to it as ‘dirt and sawdust’)
  • Tomato and balsamic rice crackers (this is my ‘fun’ food)
  • Vitasoy unsweetened soy milk (for the dirt and sawdust above)
  • 1 can 6-bean mix
  • 2 tomato & basil boneless & skinless chicken breasts (I usually make my own marinade but got lazy today)
  • 1 dozen large white eggs

I should note this is not an all-inclusive list since I walk to the store and have so far been unsuccessful in growing additional arms for carrying extra bags, but it’s a good overview of some of the staples I regularly pick up.

I am probably one of three people in North America to eat breakfast cereal with no processed sugar in it (zero in both the cereal and milk). I cheat a little by sprinkling a dozen fresh blueberries on top, though. Yum.

There are times when I use dried beans and others when I go for the can. The only thing I don’t like about dried beans is the long prep time (an hour or so), especially when it’s already quite warm inside. If I can (ho ho) I try to buy beans that are low sodium. Most stores offer this now.

The cottage cheese is my usual go-to snack for later in the evening. The veggies are for my turkey sandwiches, which are quite yummy, if I do say so. Eggs are for breakfast, obviously.

What’s missing from this list vs. one I would have made slightly more than two years ago: any processed food, sugary drinks and/or cookies.

I kind of miss the cookies.