Keeping in shape at the mall

We got a copious amount of snow, enough that it can’t be described as a dusting, not even a mega-dusting. I’d say it was a mini-dump, enough to be a bother when walking on sidewalks that haven’t been shoveled but not enough to paralyze the area.

Today, with slightly warmer temperatures, the snow became rain and most of the plowed/shoveled areas are now bare again. Yay. The areas that were not touched are covered in a slushy, uneven mixture of water-logged snow. If this stuff freezes (and temperatures are set to go down again thanks to the ominous-sounding Polar Vortex) it will turn into an uneven mixture of jagged ice ready to impale and injure. Not so much yay there.

All of this beings me to my weekend run. I have no idea what the trail at Burnaby Lake would be like except that it would probably be some variation on the slushy, uneven mixture described above. While you can indeed walk on this stuff and stay mostly upright, attempting to do at a higher rate of speed greatly increases the risk of falling on your hiney. I prefer not to do this.

And so it is that for the first time in a long time (possibly ever, though I’d have to check) that I was unable to run due to snow. I’ve actually run in the snow before–once–and it was surprisingly pleasant. But that was when the snow was minimal (a light dusting), very dry and therefore easily compacted under foot. Looking back, it was almost exactly seven years ago (December 13, 2009). That’s long enough to seem like ancient times now. I had yet to run 10K at that point (though I did run 7.99K in the snow).

Now, I have both a Fitbit and an Apple Watch and the Fitbit expects me to walk 10,000 steps a day. The watch has several metrics in its Activity app designed to make sure the day is not spent on a couch pretending to be a legume. With the weather outside being frightful and the thought of lounging about indoors delightful, I had to come up with a plan if I wanted to keep my activity streaks intact (with the bonus of, you know, actual activity which is good for you).

My solution was to go to Metrotown. Walking end to end in that mall probably takes the average person 12 hours. I can do it in less time, though it is a test of my navigation skills. Sunday afternoons tend to be crowded, so I was constantly adjusting my pace, slowing and accelerating, slipping past mega-strollers and people glued to their smartphones. I also did a little shopping, mostly of the window variety. Eventually I realized a more optimal path could be found outside the mall, as the sidewalks skirting the exterior had little traffic, with the bonus of no Christmas music.

I did this both yesterday and today and hit my goals both days. It was nice to meet my targets and yet silly at the same time. Who goes to a mall as part of an exercise regime? And yet it worked.

Now I’m just biding my time waiting for this damn snow to disappear. The next week is looking dry and cold so it’s probably going to hang around just long enough to tease a white Christmas before a deluge washes it all away. It’s our Christmas tradition.

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