For the month of September:
September 1: 156.6 pounds
September 30: 154.5 pounds
Year to date: From 165.9 to 154.5 pounds (down 11.4 pounds)
I shed another 2.1 pounds in September, despite taking a week off running due to a minor muscle pull and generally running less in terms of distance. On the other hand, I resumed lunch hour walks, which is where I ironically pulled aforementioned muscle.
Like August, I ended the month with my lowest weight at 154.5 pounds, putting me only 4.5 pounds from my official target and less than 10 pounds away from my unofficial target of 145.
It feels like things are staying on track. I’ve even allowed myself one donut per week at our work meetings. This seems to be enough to tide me over, so I never actually buy any on my own.
I’m not sure how accurate my Fitbit scale is but I’m a decent bit leaner ‘n meaner compared to the start of the year when eggnog was still available and being consumed.
Body fat for the first nine months of the year:
January 1: 19.1% (31.7 pounds of fat)
September 30: 15.5% (24 pounds of fat)