My quest to get below 160 pounds remains elusively out of reach, with my weight in a holding pattern, completely unchanged from August and barely changed for the year to date. I am really good at neither gaining nor losing weight, it seems.
Several times I started getting close, dipping down to 161.5 pounds, but my weight trend ticked upward in the second half of the month, due to less exercise and unchanged snacking.
I did continue to stay donut-free, so yay for that.
Last October I was 153 pounds. It was then I began to gain weight, bloating up past 170 pounds. My main goal is still to get below 160 first, then down to 150, but my super-secret goal is to not see my weight start getting out of hand and into fat as it did one year ago.
To quote Dan Rather, Excelsior! (I think he actually said that once or twice. Maybe.)
September 1: 162.9 pounds
September 30: 162.8 pounds (down 0.1 pounds–basically a rounding error)
Year to date: From 162.3 to 162.8 pounds (up 0.5 pounds–unchanged from August)
And the body fat:
January 1: 18.5% (30.2 pounds of fat)
September 30: 17.9% (29.1 pounds of fat (down 1.1 pounds)