The day after my weird knee issue and it is not hurting so yay! If I flex it I can feel where it was hurt but it’s now more of s stiffness so I am hoping this is a muscle bruise and nothing too serious.
I am regretfully planning on skipping the usual Friday run but planning a tentative return on Monday. That will give me five days to heal and rest. If this is insufficient I am ordering a replacement bionic knee from the Internet.