Run 382
Average pace: 5:39/km
Location: Burnaby Lake (CCW)
Distance: 10.02 km
Time: 56:38
Weather: Cloudy
Temp: 19ºC
Wind: light to moderate
Calories burned: 740
Weight: 161.5 pounds
Total distance to date: 3125
Device used: iPhone 6
For my second 10K run of the year my goal was to simply improve on my pace over last week’s. Mission accomplished! I went from 5:51/km to 5:39/km.
Bizarrely, the third km was the fastest. I was helped by the weather, which was mild and overcast. The first km was an unusually slow 5:27/km and this was due to technology (and my clumsy hands) failing me. Specifically, the Nike app was still set to play music through the app. I don’t like this because it always shuffles songs, even when you choose an album. I forgot to change the setting so aborted my run to fix the music. Next I had to pace around for a good bit before it finally got a good GPS signal. When I finally started, I couldn’t get the iPhone into the pocket of the spibelt and found myself shoving it behind the belt instead. I’m trying to keep up a good pace while fiddling with all of this and it obviously didn’t work. The second km was even worse, like my body suddenly decided it was very tired. But things improved after that and my pace picked up on the third, ninth and final km.
I experienced some concern around the halfway point when my right ankle started to hurt. Not drastically or anything, just in a way that was unrelated to the Achilles tendon. I tried working out a kink or recalling if I had twisted it in some way. In the end it worked itself out after a few minutes and felt fine for the rest of the run. Just the body being temporarily weird, hopefully.
The trail was not as busy as it would normally be on a Sunday due to the cloudy conditions and the temperature never budged from 19ºC so conditions were pretty comfortable. I was put off by a group of cyclists right at the start of the trail near the dam but they were either heading out or had realized they shouldn’t be there and were sensibly leaving. Dirty cyclists.
Also I had to use the loo before running but the porta-potty was occupied by someone taking a little too long to make me want to be the first to use it after they were done. Instead I found a nice spot tucked around a big ol’ tree not far from the dam, did a scan to make sure no one was close by to have me arrested for indecent exposure…then looked down and saw someone else had used the exact same spot mere minutes earlier, judging from the evidence. It was a bit weird because it was literally the exact same spot.
Anyway, here’s to the next 10K being better still and with less peeing and cylists.