An evening run full of numbers

What a difference nine degrees makes! Not to mention there was no waterslide getting in the way of tonight’s run.

I had an atypically slow start (tentative, I suppose) and that actually affected my overall time, a rather unusual occurrence. The good news is I steadied out into a comfortable pace and maintained it for the remaining 8 km, ending with an average pace of 5:37. Stamina was not an issue at all, to my surprise. My legs are feeling a bit sore, but I don’t consider this odd given that it is only my second 10K in the last 80+ days. I plan on doing some strength exercises on the off days to reduce the chance of injury.

And now the stats:

  • Cap Tug Number (CTN): 3 (slick forehead played a factor here)
  • Temperature: 21ºC
  • Number of bees at the fountain: 1 (it had been plugged up again and was once more a mini-reservoir. I dumped a handful of water on the bee twice before it was convinced to leave)
  • Number of smarty pants joggers who ran past me: 1 (he stopped running after getting about half a lap ahead)
  • Number of guys wearing climbing gear in a nearby tree: 1
  • Number of waterslides: 0 (yay!)
  • Number of scrimmage soccer games in progress: 1
  • Number of soccer balls kicked in front of me due to the above: 2
  • Number of kids who didn’t seem to realize than standing in the middle of the path does in fact create an obstacle: 3
  • Number of guys sans shirt: 1
  • Number of women sans shirt: 0
  • Number of old men on electric scooters racing along the path with a dog in tow: 1
  • Number of people out with their dogs: many
  • Number of people out with their cats: 0
  • Number of coyotes spotted: 0
  • Number of drinks I took from the fountain at the end of the run: 3

And the comparison chart where you can see how the times get closer the longer the distance:

Distance July 11th July 5th
1 km 5:15 5:10
2 km 5:20 5:13
3 km 5:24 5:14
4 km 5:27 5:18
5 km 5:29 5:21
6 km 5:31 5:24
7 km 5:33 5:27
8 km 5:35 5:30
9 km 5:36 5:33
10 km 5:37 5:34

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