August 2021 weight loss report: Up 1.9 pounds


Now let me explain how I almost but not quite completely wiped out my gains from July.

Basically two things:

  • Two weeks of vacation where I did not overly pay attention to my calorie count
  • Various and random indulgences to celebrate breaking free of a job that I had come to no longer enjoy after many years

I feel bad, but not really bad.

September should be better, though, as I now have lots of time to exercise, I am already running again, and will be paying more attention to what goes in my gullet.

I remain donut-free.

The stats:

August 1: 176.2 pounds
August 31: 178.1 pounds (up 1.9 pounds)

Year to date: From 174.2 to 178.1 pounds (up 3.9 pounds)

Body fat (year to date):

January 1: 22.4% (39.1 pounds of fat)
August 31: 24.1% (42.9 pounds of fat) (up 3.8 pounds)

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