Good news! As predicted, my weight dropped this month.
Not as good news: It dropped the equivalent of a rounding error–0.2 pounds–and body fat was actually up 0.4%.
But somewhat better news: Body fat as a percentage has been trending down over the last few weeks overall.
The trend, then, is slowly moving in the right direction. For the month overall, I improved notably in several areas, especially in terms of post-dinner snacking, which has been greatly reduced. I’m also drinking more water and taking in fewer calories at lunch, while still having small snacks to tide me over.
I am thus far donut-free in 2019. 11 months to go for the full year!
February is a short month, so less time to lose, but I am going to be bold and commit to not only losing more weight, but losing enough that rounding errors are not a possibility. Woo.
Here are the stats for the month and year which are conveniently the same thing right now:
January 1: 167.5 pounds
January 31: 167.3 pounds (down 0.2 pounds)
Year to date: From 167.5 to 167.3 pounds (down 0.2 pounds)
And the body fat:
January 1: 19.2% (32.2 pounds of fat)
January 31: 19.6% (32.8 pounds of fat) (up 0.6 pounds)