Although I had no infections or other maladies to assist me, I maintained my losing streak and was down for the month, shedding another 1.4 pounds. I benefited from a massive 2.1 pound drop on the last day of the month (today) but would have still been down regardless, so yay for me. I now stand 11.6 pounds from my official™ goal of 150 pounds. With a week and a bit of travel up north to Barkerville, I would expect the hiking and whatnot will at least let me hold the line, even as we indulge in hot dogs and other yummy but perhaps not calorie-wise camping foods.
For the year to date my weight loss is actually, for the first time, an actual loss, down 0.7 pounds. With the body fat also down, it appears I am finally starting to lose weight for real and getting back to the ultra-sexy form of a few years ago.
I will, as always, resist having a donut to celebrate.
June 1: 163 pounds
June 30: 161.6 pounds (-1.4 pounds for the month)
Year to date: From 162.3 to 161.6 pounds (down 0.7 pounds)
And the body fat:
January 1: 18.5% (30.2 pounds of fat)
June 30: 17.5% (28.4 pounds of fat (down 1.8 pounds)