June 2020 weight loss report: Up 2.6 pounds

As you can see from the title, I am up a not-insignificant 2.6 pounds for the month of June. But there is an asterisk on this weight gain, you just can’t see it.

On June 1, I had a sudden and unexplained weight drop, going from 177 pounds on May 31 to 175.1 on June 1, a drop of 1.9 pounds. I was only 175 pounds one other day in June and that was June 2. If you exclude these anomalous days…well, I still gained weight, but a less drastic 0.7 pounds.

Still not good.

I am making more changes for July. I swear! This time I have added pressure after my virtual doctor visit.

With that said, I remained donut-free for the month once again. Here are the stats:

June 1: 175.1 pounds
June 30: 177.7 pounds (up 2.6 pounds)

Year to date: From 171.8 to 177.7 pounds (up 5.9 pounds)

And the body fat:

June 1: 23.7% (41.5 pounds of fat)
June 30: 
23.4% (41.5 pounds of fat) (no change)

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