The good news is I was down, even if it was only what amounts to a rounding error.
The better news is my body fat, although still up for the year, has started coming down more noticeably over the past month, so even though I am largely in a holding pattern, I’m at least starting to trend in the right direction.
I also stayed cookie and donut-free this month. I did have some snacks, though. I’ll beat myself with a wet noodle later. Then try not to eat the noodle.
For July, I plan on applying a firmer hand to food intake and get some daily exercise, whether it’s walking, running, flapping my arms or something else.
Stats:
June 1: 179.8 pounds June 30: 179.5 pounds (down 0.3 pounds) Year to date: From 174.2 to 179.5 pounds (up 5.3 pounds) Body fat (year to date): January 1: 22.4% (39.1 pounds of fat) June 30: 23.6% (42.4 pounds of fat) (up 3.3 pounds)