- Good: Body fat down slightly
- Bad: Weight up for the month
- Good: Actually went jogging
- Bad: Run featured cramps, a sore foot and a bear
- Good: Weather much nicer than April
- Bad: Haze from Alberta wild fires
- Good: Recovered from Worst Cold Ever
- Bad: Worst Cold Ever
- I’d rather not talk about it: The amount of writing I did over the past 31 days