November 2020 weight loss report: Down 1.7 pounds

Being down for the month might be cause for celebration normally, but alas, these are not normal times.

As it turned out, I porked up right at the start of the month, which meant being down was a pretty easy goal as long as I didn’t switch to an all-donut diet (which I did not).

I only managed to stay under 170 pounds three times during the month, a dismal showing after October. There was snacking. Plentiful snacking.

I’m going to try to go completely snack-free in December. Such an effort would normally be considered folly for December, but I’m not exactly feeling the holiday cheer this time around.

Small bright side: I am still down overall for the year–by a little!

Larger not-bright side: My body fat shot up 1.8%.

Stats:

November 1: 172.4 pounds
November 30: 170.7 pounds (down 1.7 pounds)

Year to date: From 171.8 to 170.7 pounds (down 1.1 pounds)

And the body fat:

November 1: 20.5% (35.3 pounds of fat)
November 30: 22.3% (38 pounds of fat) (up 2.7 pounds)

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