Run 560
Average pace: 5:51/km
Location: Burnaby Lake (CCW)
Start: 10:42 am
Distance: 10.04 km
Time: 58:53
Weather: Cloudy, compact snow
Temp: -1ºC
Humidity: 79%
Wind: light
BPM: 158
Weight: 163 pounds
Total distance to date: 4360 km
Devices: Apple Watch, iPhone
As the year winds down, so does the temperature. Or at least this week it does.
Heading out to the lake this morning, the temperature was below freezing, making this my first sub-freezing run at the lake in either a very long time or possibly ever, with it staying firmly at -1ºC throughout on a cloudy day that mercifully had little wind.
I dressed accordingly and was reasonably comfortable:
- two layers on top
- running pants with sexy running undies
- a form-fitting toque instead of my usual cap–this worked well in keeping my ears partly covered and warm
- my olde Nike running gloves–I could have doffed these partway though but probably only briefly and I only experienced light sweating wearing them. They otherwise proved very handy (ho ho) in keeping my hands toasty instead of frosty
I was curious what the trail would be like as the Brunette River trail is a mix of bare patches and compact snow a little under a week after our latest blast of wintry weather. It turned out that while there were some clear patches, particularly in areas where the trees were close to the trail or the opposite where the trail was completely exposed (like along the sports fields), the majority was covered in compact snow. I had to adjust my gait and pace a little to insure optimal traction but the only genuinely slippery section was the small straight stretch leading to the bridge at Still Creek. My feet lost traction a few times there, but there was never a great risk of going splat.
All of the bridges were covered with crunchy, uneven snow, including the boardwalks, which made them strangely uncomfortable for running across. Not slippery, just odd and unpleasant.
The Spruce Loop and Conifer Loops had the most snow, with almost no melt at all. Because of this, they were actually pretty good to run on, as the snow was thick enough to provide grip, rather than having turned into a more icy surface seen elsewhere.
The trail was fairly quiet, with only a small number of walkers and other joggers out. No one was wearing shorts.
The more measured pace meant my time was back up to 5:51/km, but it also meant my BPM was significantly lower, at 158 (vs. 173 last week). I felt almost relaxed at times, and never really pushed, because pushing on snow usually means falling on snow when you’re running.
The tendons around my left knee started to make their presence known about halfway through and they’re still a bit stiff now. This seems to be a long term thing at this point. I wonder if one of those knee things would help. You can tell how often I’ve used them because I can’t even recall the proper name without searching the internet (compression knee sleeves/braces, it turns out). On the one hand, it could prove to just be a placebo. On the other hand, if it still worked, that’s good enough for me. I have to admit I’d feel a bit like a dork wearing one. Or maybe I’d look manly. “Look at that dedicated runner, going out even when injured!”
Something to think about.
Overall, though, this chilly went surprisingly decently, given the condition of the trail. We may get snow tonight, so that could complicate runs in the near future. Damn snow.