Run 577
Average pace: 6:09/km
Location: Burnaby Lake (CW)
Start: 11:21 am
Distance: 5:05 km
Time: 31:11
Weather: Sunny
Temp: 18-20ºC
Humidity: 54%
Wind: light to moderate
BPM: 162
Weight: 165.8 pounds
Total distance to date: 4470 km
Devices: Apple Watch, iPhone 8
Well, I now have two back-to-back runs with a pace of six minutes per km or more. This is not a good thing, but it’s still better than collapsing halfway through the run because my knees exploded and getting carried off by a pack of dingoes.
First, the conditions. It was a lovely summer-like day, with warm temperatures, a light breeze, and clear sky. I actually sweated a little, but it wasn’t too bad, and the air wasn’t super-dry, so I didn’t feel parched. The sun did feel surprisingly toasty when I was out from under the tree canopy, though.
And the trail was not as busy as last Saturday, which was nice. A few unleashed dogs threatened but never quite got underfoot. Overall, a fine day for a jog.
But the walk to the lake left my knees feeling sore, which is not helpful when you are about to start running. My mantra was again to just go through and not push at all, not even for the first km, which is usually easy peasy.
A couple ran past me just before I was to start, so I milled a bit to give them some space. I didn’t want to catch up to them and pass, because that would require accelerating to pass, then running faster long enough to create enough space to keep them from being on my heels. My knees were in no mood for this.
My pace for the first km was a pokey 5:59/km, so I stayed true to my word. The second km was only slightly off because, as feared, I closed the gap on that couple and ended up having to pass them. Surprisingly, my knees were not really any worse for this, but I did begin experiencing some cramps shortly after. Normally cramps are a sign that I’m just plain running too fast, which is currently impossible, so it’s more likely a sign of, “LOL you are SO out of shape, slow down before you rupture something.” And I did slow down.
In fact, my pace for the third km fell through the proverbial floor, dropping a massive 22 seconds. Here are the splits for all five km:
| 1 km | 5:59 |
| 2 km | 6:02 |
| 3 km | 6:24 |
| 4 km | 6:25 |
| 5 km | 6:07 |
I did pick up for the final stretch, but was definitely in that “please lord let it be over” state of mind. Well, maybe not that bad, but I was certainly glad to end the running part and go back to the walking part. The walk back was fine, though this time I didn’t have the energy to mix in any running, save for a bit during a few small stretches. Mostly I want to get back and have a nice bubble bath and pretend I had the world’s best knees.
Another positive from the run was a BPM of 162, about the same as the last run and well below the 170 max I try to stay under.
But much like my broken tooth that got infected and forced me to see the dentist instead of pretending they were mythical creatures, I am likely going to have to talk to my (new) doctor about the knees. Perhaps I can be outfitted with bionic replacements or given some miracle cure that will make them feel a hundred years younger. If the actual cure is “find some other exercise that doesn’t involve running” I will be sad and such.
I might try running on Tuesday. A 5K at the river will be a gentler experience and my pace might be better as a result. This could be a pleasant psychological boost. Now I just have to actually do it, instead of simply writing about it yet again.