Run 625 Average pace: 5:41/km Location: Brunette River trail Start: 6:16 pm Distance: 5.02 km Time: 28:34 Weather: Sunny Temp: 26ºC Humidity: 45% Wind: moderate BPM: 156 Weight: 165 pounds Total distance to date: 4705 km Devices: Apple Watch Series 2, iPhone 8 Shoes: Saucony Switchback ISO (60 km)
I was going to run on Saturday but did some errands and then had a kind of lazy day after that (I did go for an hour-long walk, so not totally lazy). Sunday the weather was showery, so I waited for a break, but the weather never really changed, so I ended up having two lazy days.
Monday was Monday. I only run on Mondays when it’s a holiday.
Which meant I ran today, Tuesday, with a four day break in-between runs. Longer than I’d like, but on the edge of being acceptable. This was a post-work run, so I set off to the river trail.
It was not four degrees warmer than Thursday’s run, and humidity was lower, but the balance was pretty close, which meant I sweated, but not a lot, and my mouth did not turn into a mini-Sahara. It also helped that the sun was lower, so most of the run was in the shade. Yay shade.
My left foot was a bit sore to start (probably a posture thing–as I sit here typing this, I have my feet on a foot rest, but had my right foot resting on top of the left one, smooshing it in a way that’s probably not great), but it settled down quickly, and there were no issues after that.
BPM was similar to Thursday, but my overall pace was faster at 5:41/km. Curiously, the fourth km was by far the fastest, a zippy 5:08/km. I’m not sure why I was moving so swiftly at that point. Maybe I slipped into “must finish quickly so I can eat dinner” mode. By comparison, the previous km was 6:06/km. That difference is kind of crazy. Maybe I was so slow in the third km that I ended up being well-rested for the next one.
Overall, a fine run, with no apparent side effects from the four days off.