Run 629
Average pace: 5:30/km
Location: Brunette River trail
Start: 6:11 am
Distance: 5.02 km
Time: 27:38
Weather: Sunny, clear
Temp: 26ºC
Humidity: 44%
Wind: light
BPM: 153
Weight: 164.5 pounds
Total distance to date: 4725 km
Devices: Apple Watch Series 2, iPhone 8
Shoes: Saucony Switchback ISO (80 km)
I was not expecting much more than a standard sort of run tonight, as it was quite a bit warmer than the last few runs, but lo and behold, despite the mugginess, I was somehow still moving along and finished with a pace of 5:30/km and a surprisingly low BPM of 153.
My left foot was a tiny bit sore at the start, but it smoothed out quickly, and a stitch in my gut threatened, but never materialized, so other than it feeling kind of sticky, the run was fine.
In fact, I can’t really think of anything to add. Thursday looks to be about the same weather-wise, so we’ll see if the run follows. My prediction is I will be slower as the week wears on, but maybe not.
Also, that raccoon was not at the river today, which makes me happy, both for myself and the raccoon, because raccoons kind of scare me, really.