Run 642 Average pace: 5:52/km Location: Burnaby Lake (CCW) Start: 10:33 am Distance: 10.03 km Time: 58:47 Weather: Sunny Temp: 6-7ºC Humidity: 84% Wind: light BPM: 160 Weight: 169.1 pounds Total distance to date: 4820 km Devices: Apple Watch Series 5, iPhone 8 Shoes: Saucony Switchback ISO (180 km)
I did not run last weekend for various reasons that I sum up as runner ennui, a term I just made up now. The weather was nice, I just lacked any motivation at all. I can’t even say I was feeling lazy, I just felt a total lack of ambition.
This weekend, the weather was again nice, but chilly, so I donned my layers and headed out, taking advantage of the (still dumb) switch back to Pacific Standard Time. Although I left around 9:45 a.m. it felt more like 10:45 a.m., which worked to my advantage.
As it was sunny, the lake was packed full of people, including a large number of runners, many running in pairs or small groups. I generally navigated most of these groups fine, but there were a few near-misses thanks to the ever-baffling lack of situational awareness that some people exhibit, even though they have functioning eyes and presumably functioning brains. In one instance two girls stood off to the side of the trail. A half second later I would have passed, but one of the girls, even though she saw me, still chose to step out into my path rather than wait that half second, then seemed confused about what she had done. Baffling!
A group of four runners were running abreast of each other, taking up the entire width of the trail. The one on my side moved very slightly in, giving me barely enough room, because falling back for a moment is apparently an inconceivable horror. I don’t understand people.
A family of cyclists were camped out on the Still Creek bridge with one of the kids having some issue or another. They were close to the trail exit, so I said nothing and just moved around them. Another cyclist, riding fast and not paying much attention, caught me by surprise at a corner and left me sufficiently stunned by the near-collision that I didn’t even know how to react. I finally turned my head around and mumbled something about no bikes allowed. He was long gone.
But enough about the weird, crowdy people. As mentioned, it was cool, but I wore two layers and warmed up quickly. I chose a modest pace, stuck to it and only felt a bit of a stick in my lower-left side for a few minutes early on, before it went away. My fastest pace was the final km, at 5:41, edging the start by one second. Generally I felt good and the trail was in good shape, other than the marshy area past the fields, which was filled with puddles and generally damp despite no recent rain. Maybe the swamp is backing up. This is one of the last areas that really needs to be resurfaced.
The best part may be my BPM dropping back to 160, which is a full 21 beats lower than the previous, rainy run. I can’t say for sure with only a single data point, but it would seem cold + rain = heart works a lot harder, where cold alone doesn’t have as much effect.
Overall, a solid effort and about what I was expecting. I am actively looking at treadmills, so here’s hoping I can continue runs indoors now that the standard time perpetual dark mode™ has been enabled for the next four months.