Although the blog posts make for dull reading, it seems that doing a daily check-in on my snacking helps curb it and not doing a daily check-in results in snacking and plenty of it.
So I am back with the daily check-in. I will either try to spice things up by adding a haiku to each, for example, or move the check-ins to a journal program that no one else can see and is thus spared from. I will decide soon.
For today, not an auspicious start but it could have been worse (the brownies are now gone). The snack total:
- A chocolate almond
- A chocolate almond peanut butter cup (chocolate and almonds were apparently today’s theme)
- A few crackers
- Some veggie straws
Tomorrow I will try to go snack-free again, for real. For sure.
Haiku:
The Evil That Snacks Do They fatten your hips And everything else as well Yummy snacks are bad