I was actually planning on using the elliptical tonight, but they were all in use when we got there and I was too impatient to wait for one to free up. On the other hand, a bunch of treadmills were free, so off I went, planning to do the same interval thing as the last few times (which I duly executed).
Here are the stats, with the previous treadmill run results in brackets:
Distance: 4.24 km (4.10)
Time: 29:28 (29:05)
Average pace: 6:57/km (7:06/km)
BPM: 157 (159)
Calories: 330 (330)
The calorie burn likely stayed the same because I was up a bit in weight vs. last time. Overall I saw minor improvements in each category, so I am pleased, but not doing cartwheels because the improvements are quite modest. Also, I’d probably seriously injure myself attempting a cartwheel.
Jeff wants to go more often, so we’ll see if that happens. If it does the stats should continue to get better and when my average BPM drops low enough, or it stops being so unseasonably cold, I’ll resume runs outside.