Treadmill walk: 30 today, 30 everyday (or bust)

Starting, let’s say…today, I am committing to a 30-minute workout every day. Yes, all seven of them, every day that ends in “day.” That workout could be any of the following:

  • treadmill walk
  • treadmill run
  • outdoor walk
  • outdoor run
  • 30 minutes of pushups. Actually, this would probably cripple me.

Today I did a 30-minute treadmill walk. It went fine, though I actually got slower as the walk progressed, which is the opposite of what usually happens. I don’t have any particular explanation for this.

The stats are all slightly worse than the previous walk, except for BPM, which was down a wee bit due to me not trying as hard. Maybe I was weighed down by the ravioli I ate last night.

It was good ravioli.

Speed: 6.5 km/h (6.0)
Incline: 10

Pace: 9:41/km (9:34 km/h)
Time: 30:03 (30:05)
Distance: 3.10 km (3.14 km)
Calories burned: 300 (321)
BPM: 140 (143)

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