I wasn’t sure I was going to do a workout today. It’s Saturday and without a run scheduled (I’m doing one tomorrow) the default is to be a bit on the lazy side. I did do a fair bit of walking and actually hit both my exercise and move goals by late afternoon. But still, I wanted to get a little more…
So at 9 p.m. (yes, my earliest time this week yet!) I got on the treadmill and did 30 minutes at the usual settings.
I definitely felt perkier starting but with about five minutes to go my arms started feeling like spaghetti (this may sound weird, since you run with your legs, not your arms, but the speed and inclination I use on the treadmill for my walks requires me to hold on to avoid flying off) and my legs even felt just slightly wobbly. But I persisted and finished and as you can see by the stats below, I improved a bit in every area, especially in BPM. This is good and I am pleased.
Tomorrow: Running. Outside. Yikes.
Speed: 6.5 km/h Incline: 10 Pace: 9:21/km (9:27 km/h) Time: 30:03 (30.03) Distance: 3.21 km (3.18 km) Calories burned: 302 (299) BPM: 138 (144)