Treadmill walk: Fear of fat

Sorry, I couldn’t come up with a better title. πŸ˜›

This was a now pretty standard workout, and the results are almost identical to the Boxing Day workout, so without further ado, the stats:

Speed: 6.5 km/h (6.5 km/h)
Incline: 10

Pace: 9:14/km (9:15/km)
Time: 30:07 (30:05)
Distance: 3.26 km (3.25 km)
Calories burned: 284 (279)
BPM: 133 (134)

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