Treadmill walk: Getting the minutes in

After last weekend’s strangely exercise-free birding at Iona Beach, I proactively burned 30 minutes of calories this morning prior to heading out.

The stats are all good, with BPM still being on the higher side, but I assume the more aggressive pace and incline are largely to blame. I will keep an eye on this, however, as I feel it should be a bit lower.

Stats:

Speed: 6.5
Incline: 5

Pace: 8:51/km (8:49/km)
Time: 48:43 (47:05)
Distance: 5.50 km (5.34 km)
Calories burned: 478 (335)
BPM: 130 (120)

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