Since I had time today, I decided to go for another 40-minute workout on the treadmill. Let’s see how yesterday’s workout, along with 17 km of additional walking throughout the day affected my stamina today.
I was a tiny bit slower but burned more calories. BPM was also down a bit, which goes hand in hand with being slower. Overall, the results are very similar. In terms of pace, I noticed I flagged around the 3km mark, but picked up again for the last km. I again found myself experiencing the weird sensation of having my mind go off thinking about other things than the actual exercise, something that is relatively rare when I’m on the treadmill, so this is a good thing.
Speed: 6.5 km/h Incline: 10 Pace: 9:32/km (9:29 km/h) Time: 40:02 (40:02) Distance: 4.20 km (4.22 km) Calories burned: 439 (431) BPM: 143 (145)