Concerned that the weather might not be nice and I would turn into a couch potato for much of the day, I opted for a noon hour workout on the usual settings, but stretched it out from the usual thirty minutes to forty. This allowed me to complete both my exercise and move rings early, clearing the way for some serious couch potatodom.
But instead, Nic and I went for a long picture-taking excursion through Hume Park, down the Brunette River and partway up the loop at Burnaby Lake. As I type this I sit at 21.04 km walked (26,415 steps).
The walk on the treadmill, meanwhile, went well and I felt peppy, maintaining a good pace for the first three km before flagging a wee bit in the final stretch.
The stats are boosted where expected with the extra distance, and it was nice to see the extra time did not result in any real change in BPM (ie. not higher) and my pace was technically better, too. Overall, another pleasing result, and I kept my exercise streak going.
Speed: 6.5 km/h Incline: 10 Pace: 9:29/km (9:30 km/h) Time: 40:02 (30:04) Distance: 4.22 km (3.16 km) Calories burned: 431 (320) BPM: 145 (144)