Here’s an example of something I couldn’t do before the treadmill: Start a workout at almost 10 p.m. Even in the summer it would be dark and spooky at this time. But inside the miracle of artificial light means I was A-OK to hop on the treadmill.
Here are the stats, with the previous run in brackets as comparison. As you can see, the pace was better and BPM was much lower–even lower than previous walks on the treadmill. Maybe my body feels well-rested by mid-evening.
Speed: 6.5 km/h (6 km/h) Incline: 10 Pace: 9:17/km (9:21 km/h) Time: 30:06 (30.05) Distance: 3.24 km (3.21 km) Calories burned: 287 (313) BPM: 132 (143)