Treadmill walk: Less lazy

Tonight I tired to really focus away from the display–both on the treadmill and on the watch, allowing my mind to wander around instead of obsessively checking whatever my current pace was. It mostly worked!

My pace was a little better and my BPM was a little lower, both good things. Distracted walking works. Or at least it did, in a small way, tonight.


Pace: 9:27/km (9:30 km/h)
Time: 30:06 (30:03)
Distance: 3.18 km (3.16 km)
Calories burned: 281 (296)
BPM: 133 (139)

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