I had three choices after work today:
- Go out for a walk/run
- Do 30 minutes on the treadmill
- Do nothing, perhaps find some chocolate something to eat
I felt lazy (it is Monday after all), but not that lazy, so I ended up choosing the second option. I was fairly plodding for the first two km, perhaps because of the Mondayness of the situation, but picked it up a little to round out the exercise. Nothing special to report, save for sweating a whole lot less due to that pokiness (BPM was also accordingly down). I went back to listening to music as I couldn’t find an easy way to queue up YouTube videos to watch (also the YouTube app is kind of bad/janky). Maybe I should have watched It’s the Great Pumpkin, Charlie Brown (I ended up doing that over dinner).
Stats:
Pace: 9:32/km (9:22 km/h) Time: 30:14 (30:11) Distance: 3.17 km (3.22 km) Calories burned: 266 (288) BPM: 128 (135)