Odd because I usually finish strong, but the last workout was the opposite and today, I felt for sure I finished stronger on the last km but was in fact slower.
I have no explanation for this.
But I did sweat a lot. And I am two for two on my 30 minutes of exercise each day thing, so that’s good.
The stats are mostly worse than yesterday, though. Bluh, I sez.
Speed: 6.5 km/h (6.0) Incline: 10 Pace: 9:44/km (9:41 km/h) Time: 30:04 (30:03) Distance: 3.08 km (3.10 km) Calories burned: 311 (300) BPM: 145 (140)