Treadmill walk: Pandemic edition (3 of an ongoing series)

After a few days of being slothful and shamefully leaving my activity rings incomplete, I hit the treadmill at lunch today, despite the sunny weather, as I am still practicing physical distancing (no longer social distancing, because you can still yell hello to the other person on the sidewalk on the other side of the street).

I was a lot pokier than Monday’s effort, but not too bad overall. BPM was accordingly down. I listened to They Might Be Giants (brand new album) Flood and how can it be 30 years since that came out? I just checked and the two Johns are 59 and 60 years old. Time is weird and frightens me. But Flood is a good album for exercising.

Stats:

Speed: 6.5 km/h
Incline: 10

Pace: 9:29/km (9:09 km/h)
Time: 30:04 (30.03)
Distance: 3.17 km (3.28 km)
Calories burned: 313 (328)
BPM: 142 (151)

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