In which I keep nice and dry while another atmospheric river dumps Emmerich-levels of rain outside. Today I watched another pair of videos, coming in at a little over 30 minutes. I toyed with keeping the incline at zero, but ended up going with 4 again. Maybe I’ll try zero next time–not because I think it will be easier, just that if it makes no difference in terms of the workout, I’d rather run the treadmill flat.
For some reason, my active calories dropped significantly. Weird. I did lose 1.5 pounds a day ago, maybe that’s throwing the calculation off somehow?
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)