Treadmill walk: Unplanned

I opted for a nice relaxing bath instead of a walk/run after work, and dinner ran late, so it was past 9 o’clock before I could do any exercise. I debated going for a walk in the dark, but in the end I just didn’t feel up to it. Instead, I hit ye olde treadmill and did a 30 minute workout. I was a bit slow, but this was in line with how I felt. I was not really feeling it in any respect today and will be glad when the day is done.

The previous stats are from my August 20th workout.

Pace: 9:28/km (9:19 km/h)
Time: 30:05 (30:03)
Distance: 3.17 km (3.22 km)
Calories burned: 300 (293)
BPM: 139 (140)

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