After indulging in a few tortilla chips, I worked off the fat and the guilt on the treadmill. I thought about going for a run outside but it has been a monsoon all day and I generally avoid running in monsoons.
Instead I did a 5 km walk. The stats are below, with the stats in brackets being from my previous 5 km workout, which was done at a speed setting of 6.0 (easier). The notable differences are a lower BPM today, despite using harder settings and of course, fewer calories burned for the same distance because I walked for four fewer minutes:
Speed: 6.5 km/h (6 km/h) Incline: 10 Pace: 9:13 km/h (9:51/km) Time: 46.10 (50:05) Distance: 5.01 km (5.08 km) Calories burned: 433 (533) BPM: 139 (144)