Treadmill walk: Yes, it’s raining again

To quote Supertramp.

And so I hit the treadmill for my daily exercise and found the stand on my fan was put on backwards after cleaning it (my bad), meaning it was pointing too high to keep me cool, so I had to pause the exercise to stuff a towel under it and get it aimed at my body instead of the very top of my head.

Once that was done, I was mostly good and turned in a typical performance, as the stats below attest (previous workout in brackets, as always).

Pace: 9:29/km (9:26 km/h)
Time: 30:06 (30:05)
Distance: 3.17 km (3.18 km)
Calories burned: 286 (290)
BPM: 136 (138)

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