Treadmill workout 138: Blur

For reasons I can’t really explain, I was quite swift today. My first km was 8:42/km, which is kind of zany. And despite being so fast, my BPM barely increased. This is good. I am pleased. I slowed a bit through the second and third km, then picked up again for the fourth and fifth, with an overall pace of 8:54/km.

It’s weird, but I like it. Maybe I’m actually getting in better shape?

Stats:

Speed: 6.5
Incline: 5

Pace: 8:51/km (8:49/km)
Time: 48:43 (47:05)
Distance: 5.50 km (5.34 km)
Calories burned: 478 (335)
BPM: 130 (120)

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