I made a rhyme!
I stayed on a wee bit longer today in order to finish watching a Let’s Game It Out video. This stuff is important.
Stat-wise, very similar to yesterday’s workout, so I am again pleased with result.
Stats:
Speed: 6.5 Incline: 5 Pace: 8:51/km (8:49/km) Time: 48:43 (47:05) Distance: 5.50 km (5.34 km) Calories burned: 478 (335) BPM: 130 (120)