Treadmill workout: Lazy and sort of indifferent

Yes, I’m bad. I waited until late evening to complete my rings. I just didn’t feel like going for even a short 15-minute walk. As punishment, I started a 30-minute treadmill workout shortly after 10 p.m.

Unlike recent treadmill excursions, I was rather sluggish tonight. I didn’t feel bad, but I guess I wasn’t feeling it1Or maybe the watch didn’t accurately record the workout, maybe!. At least I didn’t go sliding off the end.

Stats:

Speed: 6.5
Incline: 0

Pace: 9:35/km
Time: 30:06
Distance: 3.13 km
Calories burned: 227
BPM: 114

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