In which I now refer to my treadmill walks as treadmill workouts because it sounds more macho.
The workouts remain the same.
Today’s workout was a bit off. I was slower, to start. Monday blahs? Tired from the weekend? Impending illness? In the last five minutes I felt a little light-headed and my legs became unto spaghetti. Well, not that bad, but I could sense the beginnings of spaghettification. As with so many things in life, I don’t have a good explanation for this.
But I did complete the workout, kept my streak intact and have these stats to share (note that the comparison stats are for a 40-minute workout; today’s was 30):
Speed: 6.5 km/h Incline: 10 Pace: 9:41/km (9:32 km/h) Time: 30:02 (40:02) Distance: 3.10 km (4.20 km) Calories burned: 306 (439) BPM: 141 (143)