I completely forgot to write up yesterday’s workout, so here it is a day later. It was about average, with the only standout part being that I was curiously angry while working out, raging about various things. I’m not sure why this happened, as exercise usually has the opposite result, putting me into a calming, Zen-like state. In any case, the rage neither improved my performance nor took away from it and by the end of the workout I had thankfully found my way back into that Zen-like state.
Don’t tread and rant.
The stats reveal one of the closest sets of back-to-back workouts ever. Look, twins!
Speed: 6.5 km/h Incline: 10 Pace: 9:29/km (9:29 km/h) Time: 30:02 (30:03) Distance: 3.16 km (3.16 km) Calories burned: 329 (329) BPM: 145 (146)