This afternoon I spent three minutes on the elliptical.
(That’s how long it took for a treadmill at the Canada Games Pool to open up. Not surprising on a Sunday afternoon. My watch detected a workout just as I stepped off. Is it ironic that my watch has poor timing? I say yes.)
Today’s effort went better than last Friday’s. I only switched to a walk a few times and only breifly, so it was less of an interval-style run and more of a run-style run. The knees held up fine, my pace was about on par for being indoors and out of shape (6:16/km–this includes the walking. I was closer to 6:00 if you only count the running bits). My BPM was also decent, at 157 (I tend to run harder and faster outdoors, so it’s unsurprising to see the BPM here be lower. But it’s still nice).
Overall, I found it encouraging and sweaty. I’m thinking of perhaps jogging outdoors in the next few days to see how that goes. Mind you, tomorrow is Christmas Eve and Tuesday is Christmas, so I’m not sure if I’ll run or just stay home, drink eggnog and get fatter.
But I’ll definitely get out sometime this week. Almost guaranteed.
The full stats for the treadmill run:
Distance: 4.31 km
Average pace: 6:16/km