Walk 21: Chilled and slower

Even though it was 18 degrees, it felt a lot cooler, with a bit of a breeze blowing and almost all of the river trail now in the shade. It wasn’t uncomfortable by any means, but the bite of fall air is definitely there.

Perhaps because I was feeling a bit cooler heading out (but not in the Fonzie way), my pace was slower on the walk segment and a tad slower on the running part, but still not bad overall. I’d call this workout pretty average, with BPM and other stats reflecting that. Not bad, just…fine.

Stats:

Walk 21
Average pace: 7:44/km
Location: Brunette River trail
Distance: 7.65 km
Time: 59:07
Weather: Sunny
Temp: 18ºC
Humidity: 67%
Wind: light to moderate
BPM: 122
Weight: 169.6 pounds
Total distance to date: 161.43 km
Devices: Apple Watch Series 5, iPhone 8

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