Another beautiful but windy day as I set out right after work. I didn’t run quite as much today–or so I thought–but my pace was better, reversing a trend of getting slower. Yay.
I did slow or stop running a few times, once due to a stitch starting to develop in my right shoulder, and again when my left leg/knee were feeling stiff and cranky (this tended to settle and improve as they got warmer).
If I continue at the pace I’m at now, I will probably try running the entire back half of the river trail (about 2 km) in the next week or two. And to think I used to come sailing in at the end of a 10K run as if I’d just jogged a hundred meters. :P
Walk 31 Average pace: 8:22/km Location: Brunette River trail Distance: 7.44 km Time: 1:02:16 Weather: Sunny Temp: 19ºC Humidity: 25% Wind: moderate to high BPM: 135 Weight: 179.8 pounds Total distance to date: 237.80 km Devices: Apple Watch Series 5, iPhone 12