I went out today and only ran in short bursts, so it took me about nine or so minutes longer to complete vs. my typical pace. I’m okay with that, as I’m just glad that I was motivated enough to get out instead of shutting down and slumping in a chair or on the bed.
Stats:
Walk 32 Average pace: 9:12/km Location: Brunette River trail Distance: 7.55 km Time: 1:09:35 Weather: Sunny Temp: 19ºC Humidity: 39% Wind: moderate BPM: 123 Weight: 179.3 pounds Total distance to date245.33 km Devices: Apple Watch Series 5, iPhone 12