I’ve actually done a few walks recently that I didn’t record because they really were just walks, with no running at all (yesterday for example). But today I actually did run a bit, despite the unusually warm weather. I basically jogged when under the shade of the tree canopy and walked when out exposed to direct sun. It seemed to work reasonably well.
My stamina is still pretty feeble, though, like I could keep running, but it would feel like the sloggiest of slogs, and I’d probably start getting cramps in weird parts of my body. But it was still nice to get out and be physical and such.
I didn’t go quite as far as usual today, as I wanted to try to keep the total time down to an hour (I had not planned on running at all when I set out), so my overall distance is lower than the normal (which is typically over 7 km), but it’s reasonably close.
Walk 34 Average pace: 8:49/km Location: Brunette River trail Distance: 6.83 km Time: 1:00:11 Weather: Sunny and hot Temp: 29ºC Humidity: 37% Wind: light BPM: 127 Weight: 179 pounds Total distance to date: 259.44 km Devices: Apple Watch Series 5, iPhone 12