It was not quite as warm today, but humidity was higher, so it didn’t really feel all that different.
Changes from yesterday: I walked the full distance, to Cariboo Road, before heading back. And I ran more often–not quite up to my usual pace, but closer. I could definitely feel myself hitting my current limits a few times and pulling back before The Cramps™ could start.
Overall it went well, and I ended up doubling my move goal for the day, so yay for that.
Stats:
Walk 35 Average pace: 8:13/km Location: Brunette River trail Distance: 7.20 km Time: 59:13 Weather: Sunny Temp: 26ºC Humidity: 49% Wind: light BPM: 135 Weight: 178.3 pounds Total distance to date: 266.64 km Devices: Apple Watch Series 5, iPhone 12