Walk 46: Without incident

Today was that most delightful of outings: incident-free.

To wit:

  • No dog nonsense
  • No cyclist nonsense
  • Generally no nonsense
  • No cramps
  • No injuries
  • Bug bites on legs finally not blazing to life as soon as I start moving
  • No bad weather (it was a bit warm, but everything is relative after you’ve experienced 42°C degrees)
  • Pleasant breeze
  • Ran more than expected

For the run part, I took a brief break midway through coming back, but still managed to break the six-minute mark on the first km, so yay on that. As I wasn’t feeling especially motivated heading out, I’m pleased that I ran as much as I did, finishing the week on a high note.


Walk  46
Average pace: 8:08/km
Location: Brunette River trail
Distance: 7.43 km
Time: 60:25
Weather: Sunny
Temp: 27ºC
Humidity: 42%
Wind: light
BPM: 132
Weight: 180 pounds
Total distance to date: 354.99 km
Devices: Apple Watch Series 5, iPhone 12

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