Walk 55: Somewhat planned

Somewhat, in that Thursdays are not normally run days, so it makes sense to walk instead.

Today was a return to actual summer-like weather, but not scorching hot like early summer, more like a nice, “Hey, it’s still summer” sort of thing, not “Why does the air make my eyes feel like burning?”

The walk was fine, and although I briefly wondered if I would run the full length of the river trail coming back, I knew I had no excuse, since I’m now running 5Ks again. And not only did I do that, I even turned around again to make sure I got in a second full km–and that one at a brisk pace of 5:43/km (5:52/km for the first).


Walk  55
Average pace: 8:06/km
Location: Brunette River trail
Distance: 7.78 km
Time: 63:04
Weather: Sunny
Temp: 26ºC
Humidity: 42%
Wind: light
BPM: 131
Weight: 178.7 pounds
Total distance to date: 421.91 km
Devices: Apple Watch Series 5, iPhone 12

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