Somewhat, in that Thursdays are not normally run days, so it makes sense to walk instead.
Today was a return to actual summer-like weather, but not scorching hot like early summer, more like a nice, “Hey, it’s still summer” sort of thing, not “Why does the air make my eyes feel like burning?”
The walk was fine, and although I briefly wondered if I would run the full length of the river trail coming back, I knew I had no excuse, since I’m now running 5Ks again. And not only did I do that, I even turned around again to make sure I got in a second full km–and that one at a brisk pace of 5:43/km (5:52/km for the first).
Walk 55 Average pace: 8:06/km Location: Brunette River trail Distance: 7.78 km Time: 63:04 Weather: Sunny Temp: 26ºC Humidity: 42% Wind: light BPM: 131 Weight: 178.7 pounds Total distance to date: 421.91 km Devices: Apple Watch Series 5, iPhone 12