Walk 77: Hot ‘n sweaty

It was 31C for today’s walk, which is a bit warm, so I elected to save the running parts for tomorrow and in the morning when it’s cooler.

Since I wasn’t running, there were no complications during the walk, other than a propensity to sweat. It actually didn’t feel as bad as it might have, as the was plenty of shade from the tree canopy, and a light breeze was blowing. My pace did flag a bit compared to the usual, though, likely a combination of the heat and all the dang walking and running I’ve done lately (I walked over 30,000 steps yesterday while birding).

Stats:

Walk 77
Average pace: 9:23/km
Location: Brunette River trail
Distance: 8.25 km
Time: 77:23
Weather: Sunny
Temp: 31ºC
Humidity: 28%
Wind: light
BPM: 102
Weight: 169.5 pounds
Devices: Apple Watch Series 5, iPhone 12
Total distance to date: 564.35 km

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